Visualizing Success
How it Works
See it. Feel it. Reach It.
Use your imagination to create your own highlight reel. Take in the sights. The sounds. The smells. That’s visualization.
This mental skill allows you to experience success before you reach it, increasing confidence, motivation and concentration.
Exercises
Focus Your Mind and Body
This two-minute warm-up activates all five senses to immerse you in your performance environment.
PRACTICE PHYSICAL AWARENESS
In this slow and deliberate visualization exercise, you gain full awareness of your body by imagining you are wearing a weighted vest.
REDUCE COMPETITIVE ANXIETY
Explore what it’s like to be at your best during an upcoming game day scenario mentally, emotionally and physically.
Visualize Every Outcome
Learn a method of visualizing every possible scenario so you’re ready for anything.
UA Performance Academy
Go Under the Armour
Most of us are never taught how to tap into the mental side of performance. That’s why Under Armour is bringing you proven mental strength practices to help you reach your goals on and off the field.