Practice Physical Awareness - Under Armour Performance Academy

TRAIN, AUDIO, 3 MINUTES, DAILY

PRACTICE PHYSICAL AWARENESS

In this slow and deliberate visualization exercise, you gain full awareness of your body by imagining you are wearing a weighted vest.

3 min

What You Need

quiet

headphones

UA PERFORMANCE ACADEMY

Go Under the Armour

Most of us are never taught how to tap into the mental side of performance. That’s why Under Armour is bringing you proven mental strength practices to help you reach your goals on and off the field.