Calming Your Mind - Under Armour Performance Academy

Calming Your Mind

HOW IT WORKS

BREATHE IN. BREATHE OUT.

Want to be better? Breathe better. Whether it’s in the locker room pregame, or on the field in the moment, there are breathing exercises that can help get your mind right for success. Here’s a deep dive into how they work.

Exercises

UA PERFORMANCE ACADEMY

GO UNDER THE ARMOUR

Most of us are never taught how to tap into the mental side of performance. That’s why Under Armour is bringing you proven mental strength practices to help you reach your goals on and off the field.