Resilience is how you keep grinding when the going gets tough. And it can be trained like any other skill. Not only that, but this training is actually proven to enhance performance in high demand environments¹. These exercises will help you learn how.

¹(https://link.springer.com/article/10.1007/s10608-020-10076-6) - Quality of Life : (Brown, K. W., & Ryan, R. M. (2003).

Most of us are never taught how to tap into the mental side of performance. That’s why Under Armour is bringing you proven mental strength practices to help you reach your goals on and off the field.