Visualising Success
How it works
SEE IT. FEEL IT. REACH IT.
Use your imagination to create your own highlight reel. Take in the sights. The sounds. The smells. That's visualisation.
This mental skill allows you to experience success before you reach it, increasing confidence, motivation and concentration.
Exercises
Focus your mind and body
This two-minute warm-up activates all five senses to immerse you in your performance environment.
Practise physical awareness
In this slow and deliberate visualisation exercise, you'll gain full awareness of your body by imagining you are wearing a weighted vest.
Reduce competitive anxiety
Explore what it's like to be at your best during an upcoming match-day scenario mentally, emotionally and physically.
Visualise every outcome
Learn a method of visualising every possible scenario so that you're ready for anything.
UA PERFORMANCE ACADEMY
GO UNDER THE ARMOUR
Most of us are never taught how to tap into the mental side of performance. That's why Under Armour is bringing you proven mental-strength practices to help you reach your goals on and off the pitch.