Practise physical awareness - Under Armour Performance Academy

Train, audio, 3 minutes, daily

Practise physical awareness

In this slow and deliberate visualisation exercise, you'll gain full awareness of your body by imagining you are wearing a weighted vest.

3 min

What You Need



UA Performance Academy

Go Under the Armour

Most of us are never taught how to tap into the mental side of performance. That's why Under Armour is bringing you proven mental-strength practices to help you reach your goals on and off the pitch.