Focus your mind and body - Under Armour Performance Academy

Train, audio, 2 minutes, daily

Focus your mind and body

This two-minute warm-up activates all five senses to immerse you in your performance environment.

2 min

What You Need

Quiet Place


UA Performance Academy

Go Under the Armour

Most of us are never taught how to tap into the mental side of performance. That's why Under Armour is bringing you proven mental-strength practices to help you reach your goals on and off the pitch.