Breathe Through It - Under Armour Performance Academy

Recover, 8 minutes, daily, pre-performance, post-game, post-practice

Breathe Through It

In just ten deep breaths, this exercise helps you reset your mind. The more you practice breathwork, the more effective your workout recovery will be.

8 min

What You Need

Quiet Place

Writing Materials


UA Performance Academy

Go Under the Armour

Most of us are never taught how to tap into the mental side of performance. That's why Under Armour is bringing you proven mental-strength practices to help you reach your goals on and off the pitch.