Recover, 8 minutes, daily, pre-performance, post-game, post-practice
In just ten deep breaths, this exercise helps you reset your mind. The more you practice breathwork, the more effective your workout recovery will be.
What You Need
UA Performance Academy
Most of us are never taught how to tap into the mental side of performance. That's why Under Armour is bringing you proven mental-strength practices to help you reach your goals on and off the pitch.