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THROUGH THE MIND

Train your mind like you train your body to unlock your full performance potential.

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Whether you're training, competing or recovering, we have the tools that can help you get better. But just start with one. Commit to it. And grow your daily practice from there.

Exercises

Under Armour Makes You Better

Go Under the Armour

Too many athletes only train their body, missing the key mental side of performance. That's why we're bringing you the essential mind training tools elite performers use to reach their goals.

Up your game with our audio and visual exercises, interactive tools and techniques to help you unlock your personal best.

I didn’t reach my goals just by training my body, but my mind as well. Michael Phelps

Mental skills training has been linked to increased confidence and performance under pressure. 1

Visualisation exercises have been proven to increase motor skill acquisition, speed and accuracy.2

1. Gervais, 2003

2. Hall, C.R., Schmidt, D., Durand, M. and Buckolz, E., Imagery and motor skills acquisition. In Imagery in Sports and Physical Performance (edited by A.A. Sheikh and E.R. Korn),. Amityville, NY: Baywood. (1994). (1994)